Güzellik - Gençlik Yüz Yogası
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100 Piece
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PX0000907
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in stock
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18,73 USD + VAT
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18,73 USD
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Discover the Secrets of Being 10 Years Younger. All of us, men and women, notice the first signs of sagging and wrinkles on our faces starting from the age of 30-35. Eyebrows gradually begin to fall; Lines appear on the forehead and neck, and wrinkles appear around the eyes and mouth. What is the cure? Plastic surgery? Applications such as Botox? With this book, you will discover the secrets of becoming 10 years younger with completely natural methods, without going under the scalpel. The author of the book, Lourdes Çabuk, is 58 years old and has 4 children and 6 grandchildren. Lourdes looks at least 25 years younger. She started face yoga after giving birth to her fourth child and has continued to do the exercises regularly until today. She has been giving yoga lessons at her center in Nişantaşı, Istanbul, for many years. Among her students are famous names from the television and cinema community. We know Lourdes from the television programs she frequently participates in and the seminars she gives. The 17 facial exercises described in the book will show you the way to exercise your facial muscles using breathing techniques. a) A full-page, color photograph showing the exercise, b) A facial anatomy drawing showing which muscles work during the exercise, c) A clear and concise step-by-step description of the exercise. Thanks to the instructions, you will have the opportunity to apply face yoga movements in the most accurate way. If you spend 15 minutes a day doing these exercises, it is possible to look 10 years younger within a few months. The following pages of the book include the following sections of the book, which you will need to become beautiful from the inside out: a) Breathing exercises, b) Intestinal exercises andc) Spinal cord exercises. Thanks to these exercise series, you will learn to fully apply Beauty Yoga, which actually addresses your entire body. The Youth Yoga section of the book includes 7 aesthetic body exercises that shape your body, especially the abdomen, hips and breasts. This work, which is also a kind of Introduction to Yoga book, provides information about the basic principles of yoga. Classic yoga movement sequence Sun Salutation; It is presented with its improved and new interpretation. Yoga Philosophy, Yoga Breathing and Meditation application example, Healing Hand Positions and Nutrition According to Yoga Principles sections complement the facial and body exercises you have learned. In addition to diagrams showing how we breathe and how our muscles work, diagrams showing reflexology points in our spinal cord and intestines, It can be counted among the rich visual materials that adorn the book. If you want to achieve beauty and health with natural methods, be sure to read this book. Number of Pages: 144Print Year: 2014Language: TurkishPublisher: Kaknüs Yayınları
| Publisher | : | Kaknüs Publications |
| Number of pages | : | 144 |
| Publication Year | : | 2014 |
| ISBN | : | 9789752561625 |
| The heart | : | Turkish |
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Kürtler için yapılmış güzel şeylerden bir tanesi
M... A... | 16/04/2025
siparişler hızlıca ulaşıyor, kategori çok. beğendim.
A... U... | 05/04/2025
Sizlerden gayet memnunum emeğinize sağlık
M... A... | 12/03/2025
Harikaydı
Serdar KÖMÜRCÜ | 22/01/2025
Gayet pratik ve hoş
Muzaffer Bora | 12/01/2025
Hızlı teslimat sağlandı .çok iyi bir şekilde bantlanmış teşekkürler. Gayet memnunum. Xwedê we bihêle .
A... Y... | 11/01/2025
&ddjmsd
RODEM ÇAÇAN | 06/01/2025
Sizi seviyorum Pırtukakurdi
Birsen KORKMAZ | 11/12/2024
Berbat
Sema Koç Soğancı | 29/11/2024
İsim yazılı kupa istedim kupada isim yok
F... D... | 09/11/2024