Otojen Gevşeme Egzersizi

In modern life, we sometimes run into trouble many times a day. Sometimes we get nervous, "Help!" We feel like shouting. Or we get angry about something. Our eyes cannot see anything. Boredom, low energy, gloom...

However, what you need to do at such a moment is to retreat to a corner for a few minutes... Sit somewhere calmly, peel off your "body armor" and look inside... It's like you've cast a spell, you see its effect immediately.

Tojen Relaxation Exercise, based on the studies of Wilhelm Reich and HS Schultz, has been successfully applied as a "body-oriented psychotherapy method" in Europe for 90 years. In other words, people are taught to apply psychotherapy with the help of breathing techniques, limb contraction and relaxation, and self-suggestion sentences.

The research conducted proves the success of the method. Thanks to Autogenous Relaxation Exercise, it is possible to relax and gain strength in a short time. When applied regularly, you can get rid of stress, quit smoking, and cure many psychosomatic health problems, especially sleep disorders. Here are the main chapters in the book that introduces this method:

President of the Turkish Transpersonal Psychology Association, Psychiatrist Dr. Mustafa Merter's foreword, where he explains the application of the method in Turkey,

The historical and scientific origin of Autogenous Relaxation Exercise, the short life story of its inventor JH Schultz,

Scientific evidence of the medical effect of the method,

Description of the exercise in four steps,

Application areas such as preventive medicine, psychological disorders and gynecology,

41 color photographs, information, suggestions and "frequently asked questions" boxes and index.



Number of Pages: 128

Year of Printing: 2009


Language: Turkish
Publisher: Kaknüs Publications

First Publication Year: 2009

Number of Pages: 128

Language: Turkish