Avoiding Emotional Swings

Getting Rid of Emotional Sway Book Description

Have you ever been told that you are "too sensitive" and that you exaggerate your emotions too much?
Do you sometimes feel crushed under the weight of your emotions?

Have you ever been stuck in the lap of suffering, in the rain of tears, in the middle of burning anger attacks?

Do you spiral out of control as if a button has been pushed?
Do you regret it later because you acted exactly the way you felt at that moment?
Do you get tired of the ups and downs of tiring emotions, tossing you left and right?
This is all because you're just a "multi-feeling" person.

You don't have to feel less than, change yourself, or force yourself to be like others in order to feel good and stay balanced.

This book; It offers a step-by-step road map based on ACT (Acceptance and Commitment Therapy) techniques to help you live a more loving, satisfying and vibrant life based on your own values.

Are you a multi-feeler? You are in the right place!

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 264

Size: 13.5 x 21

First Printing Year: 2021

Number of Printings: 1st Edition

Language: Turkish