Eat Right, Live Healthy

Eat Right Live Healthy Book Description “Non-communicable diseases such as cancer, cardiovascular diseases and diabetes are the health problems that modern society faces most. Pharmaceutical companies and healthcare systems are too slow, too expensive and too ineffective to find solutions. The missing piece in the health kit is nutrients. "It is clear that the best precaution against chronic diseases that develop in our body is to activate our own body's health defenses through nutrition." Dr. William Li transforms the way we manage our health by revealing studies on the benefits of more than two hundred health-boosting foods that can prevent dozens of diseases and boost health. Enriched with a total of fifty recipes, twenty-five of which are aimed at strengthening the immune system, Eat Right and Live Healthy focuses not on which foods should be avoided, but instead on healing foods such as plums, cinnamon, tea, olive oil, tomatoes, fish and sourdough bread, which support the body's defense systems if you add them to your meals. It is both an informative and practical guide. While medicines and vaccines pave the way to help us regain our lives, food is the medicine you can take today, every day. Forget everything you thought you knew about your body and what you eat and discover the new science of how the body heals itself. In light of the pandemic we are experiencing, Eat Right, Live Healthy is now more relevant than ever. With the information in this book and Dr. With twenty-five new immunity-boosting recipes developed and added by William Li during the pandemic, you will have the ammunition to fight coronavirus and many other diseases. "Molecular Medicine has finally merged with Molecular Nutrition! For the past decades we have adopted a primitive understanding of healthy foods and practiced adages such as an apple a day keeps the doctor away. Dr. Li not only tells us why an apple has health benefits, but more importantly, which variety of apple is the best?" He says he's fine!” ―Dr. Andrew C. Von Eschenbach "Unlike many books that turn people away from the foods they love, Eat Right Live Healthy shows us how the foods we love actually support our health and vitality. I recommend that anyone seeking health read this new classic and tell their friends and family all about it."―Dr. . Mark Hyman “A groundbreaking doctor shows how we can use food to activate our natural defense systems and equip ourselves for health.”―Dr. Mehmet Öz "As former Minister of Agriculture, one of my duties was to promote good health and nutrition by providing the public with modern, scientifically based information about the foods they eat. Dr. Linin's book is one of the best accounts I have read about healthy eating, the scientific relationship between nutrition and fighting disease. Highly recommended I will." ―Dan Glickman “Dr. William W. Li is a health pioneer... In his book, he gives readers tips for a healthier life while empowering them to help their bodies fight disease.” —Arianna Huffington "In a groundbreaking new study, Dr. William W. Li provides the information and tools we need to make better decisions about what we eat every day. This easy-to-read book is not a diet book, but a tool to help you better understand what you eat." guide.”—Washington Book Review “It is time for health to be accurately defined and for us to clearly understand how food affects health. Eat Right Live Healthy largely delivers on this vision – and backs it up with real science. Dr. Li's enjoyable and informative book explains that healthy living is within reach of all of us, by using the foods we love. You are in control of your destiny." ―Louis J. Ignarro, 1998 Nobel Prize in Medicine "Eat Right, Live Healthy is a groundbreaking book. Author, world-famous doctor and scientist Dr. William Li reveals how we can have the power to control our own health destiny by making decisions that help the body heal itself. Dr. Li explains that more than 200 foods can strengthen our body's defenses and help us achieve beneficial health results. Eat Right Live Healthy is a must read – I strongly support it." ―Dr. Dean Ornish (From the Promotional Bulletin)