Fit Pregnancy

Is it possible to have a healthy, happy pregnancy and even natural birth in your forties?

Of course it is possible...

I am a forty-year-old woman who got pregnant naturally. However, I lost my first baby when I was 8 weeks old.

Despite the possible risks related to my reproductive age and pregnancy, I was pregnant again three months later.

Nowadays, I am the mother of a sweet and healthy baby boy...

Of course, it is necessary to adopt some disciplines in order to get pregnant in my forties, to have a healthy birth at the end of a happy pregnancy and to continue fit in life...

In this book, I wrote about my pregnancy process in my forties. In addition to the yoga and breathing exercises that I recommend for each trimester to stay fit and healthy, I also wrote down my nutrition and lifestyle, as well as the information I received from my gynecologist throughout the pregnancy, on a weekly basis.

Actually, I shared the fit pregnancy diary of a forty-year-old woman.

Remember that women are female at all ages... And they have great power in their essence...

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 232

Size: 13.5 x 21

First Printing Year: 2020

Number of Printings: 1st Edition

Language: Turkish