Tahıl Beyin Yaşam Planı
Author: David Perlmutter, Kristin Loberg
It's time to implement the advice given in the international bestseller Tahil Beyin!
In Tahil Beyin, we understood "why" we need to change our lifestyle, and in this book, we will learn "how" to do this...
Dr. David Perlmutter continues to change all of our lives and offer us workable solutions with his books that have sold millions worldwide. Dr. states that people can get rid of chronic or difficult-to-treat diseases that they believe they will suffer from throughout their lives, reduce the risk of brain disease, lose weight and have a fit body. In the Grain Brain Life Plan, Perlmutter explains step by step what needs to be done to make all this happen.
Dr. reveals unknown, shocking facts about subjects such as the destructive effects of gluten on the brain and the gut-brain connection. In the light of current scientific research, Perlmutter offers answers to all the questions you may have about changing your lifestyle by touching on sleep, ways to cope with stress, exercise, relationships and much more.
By following the road map in this book, get rid of diseases, feel better, live a healthy and happy life...
“If everyone implemented the Grain Brain Life Plan, there would be a serious decrease in diseases such as obesity, diabetes, cancer, dementia and arthritis. In short, the world would be a better place.”
PROF. DR. DALE BREDESEN
“Famous neurologist Dr. Perlmutter is one of the names that has pioneered the gut-brain relationship for years. "In the Grain Brain Life Plan, he brings together his clinical expertise and the insight of the latest scientific developments and offers an effective prescription to achieve brain health."
PROF. DR. DAVID S. LUDWIG
“The Grain Brain Life Plan, prepared based on scientific evidence, contains the road map of a program that will help you regain your health and live a happy life.”
-MELISSA HARTWIG-
“The Grain Brain Life Plan is the result of nearly 35 years of clinical practice and research brought together to help you look, feel, and live your best life.”
-ROBB WOLF-
“If you want to have a healthy life, feel good, increase the performance of your brain, love life and live to the fullest, you need a plan. That plan is in this book..."
-DR. MARK HYMAN-
(From the Promotional Bulletin)
Dough Type: 2nd Dough
First Printing Year: 2017
Number of Printings: 1st Edition Number
of Pages: 288
Size: 13.5 x 21
Media Type: Paperback
Original Name: The Grain Brain Whole Life Plan: Boost Brain Perfo
| Publisher | : | the winged horse |
| Number of pages | : | 288 |
| Publication Year | : | 2018 |
| ISBN | : | 9786052992951 |
| Translator | : | Fatma Ekin Duru |
| The heart | : | Turkish |