Happy Brain

Are we aware of the place of hormones in our lives? What do each of the hormones serotonin, dopamine, oxytocin and endorphin do? How can we secrete these happiness chemicals naturally? Can we defeat cortisol, known as the stress hormone? Why is it so difficult to change habits? Are you ready to learn how your brain works?

Loretta Graziano Breuning, a lecturer at California State University and founder of the Inner Mammal Institute, rejects conventional theories about human motivation and is known for her studies on the mammalian brain. He believes that people can achieve happiness by knowing their own hormones and understanding the mammal within.

Happiness... comes from four brain chemicals, and Happy Brain offers you a permanent action plan instead of "miracle solutions". It helps you get to know yourself and shows you how to create the change you want in 45 days.

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 198

Size: 14 x 21

First Print Year: 2017

Number of Printings: 1st Edition

Media Type: Paperback