İyileştiren Alışkanlıklar

New York Times Bestseller | Washington Post Bestseller

The author of the best-selling, New York Times bestselling The Happiness Project and Happier at Home now tackles the critical question: How do we change our lives?

Gretchen Rubin's answer to this question is: Change comes through habits. Habits are the most powerful things in our lives. It takes effort to form a habit, but once that habit is acquired, we can use the positive energy the habit provides us to make our lives happier, stronger or more productive.
Since habits are the key to change, what we really need to know is how to change our habits.

Healing Habits offers practical guidance for readers to understand their habits and change them positively. Filled with Rubin's persuasive voice, meticulous research, humorous approach and change stories taken from life, Healing Habits explains the basis of shaping habits.

• Why is it difficult to make an activity I love a habit?
• While sometimes I can change a habit overnight, sometimes I cannot change it at all, no matter how hard I try. From where?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change their habit?
• Why can I continue the habits that benefit others, but cannot continue the habits that will only benefit me?

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 352

Size: 13.5 x 21

First Printing Year: 2020

Number of Printings: 1st Edition

Language: Turkish