Insomnia

It is clear that today's society complains about "sleep deprivation": in the author's words, he states that he suffers from "social insomnia" and attributes this to our digitalized habits, online social environments, and work tempo; There is a common belief that we all live in chronic insomnia in modern life, and even associates insomnia with obesity, heart attacks, mental and physical disorders. This book in your hands is a solid scientific study examining how true this opinion is. Sleep has become worse and more inefficient, and this work discusses the reasons and possible consequences of this loss with scientific evidence. Moreover, it does this by presenting scientific studies on sleep in a historical manner and evaluating the relationship between physical or psychological disorders and insomnia from all angles. Written in clear and understandable language, this work juxtaposes real-world examples and evaluations with scientific experiments and pioneering studies. In this respect, it is a valuable book for experts, academics and students who study cognitive, critical and social psychology and are curious about the connection of sleep with neuroscience and sociology, as well as for all readers who are eager to learn the social and psychological dimensions of sleep.

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 240

Size: 13.5 x 21

First Print Year: 2020

Number of Printings: 1st Edition

Language Turkish