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"It Didn't Start With You" is the product of a mission, a mission that took me around the world, then brought me back to my roots and led me to a professional career that I had never considered or envisioned when I started this journey. For over twenty years, I have worked with individuals struggling with depression, anxiety, chronic illnesses, phobias, obsessive thoughts, post-traumatic stress disorder, and other debilitating conditions. Many come to me feeling discouraged and hopeless because years of talk therapy, medication, and other interventions have failed to address the source of their symptoms and relieve their suffering.

What I have learned from my own experience, teaching, and clinical practice is that the answer is not just within our own story. It may not even be in our parents or even their parents. Recent scientific research has begun to show that the effects of trauma can be passed on from one generation to the next. This "inheritance" is the subject of hereditary family traumas, as they are known. The emerging evidence confirms the reality of the system. The pain in the hereditary chain may not always end on its own or decrease over time. Even if the person who experienced the actual trauma has died and their story has been covered up and remained hidden over the years, fragments, memories and feelings related to their life experience may continue to live. It literally reaches from the past to the present to find solutions in the minds and bodies of people living today.

“It Didn't Start With You” offers a transformative approach to eliminating difficulties that traditional psychotherapy, medications and other intervention methods have not been able to solve for a long time.

You can read the reviews for «It Didn't Start With You».

Mark Wolynn does a magnificent job of illuminating the ways that connect us deeply to our ancestors through unresolved traumas that we do not know and cause us to suffer. “It provides us with techniques and skills that will enable deep understanding, dialogic visualizations, and reconnection with referral.”

-James S. Gordon, MD, Author-

-Unstuck: Your Guide to the Seven-Stage Journey Out of Depression -

“It Didn't Start With You allows you to take a strong step forward in understanding human beings in the field of trauma therapies and awareness practices. “It is a brave, creative and inspiring work.”

-Sharon Salzberg, Author-

-Lovingkindness and Real Happiness-

“This disruptive book offers powerful tools that can improve understanding of inherited family traumas and end suffering. Mark Wolynn is a trusted and wise guide on the journey towards recovery. “

-Tara Brach, PhD, Author-

-Radical Acceptance and True Refuge-

“Mark Wolynn's extraordinary book cracks the code of family ties and your return home by making you understand what kind of identity history gives you. Filled with life-changing stories, powerful insights, practical tools, and paths to recovery, It Didn't Start With You deserves to stand as a masterpiece right alongside Alice Miller's revolutionary Drama of the Gifted Child and Dan Siegel's The Developing Mind. "You'll never see your family the same again."

-Mark Matousek, Author-

-Ethical Wisdom-

“Combining neuroscience and psychodynamic thinking, It Didn't Start with You will change your life as a highly useful toolbox. “With this book, you can get clinical help and powerful insights on your own.”

-Jess P. Shatkin, MD, MPH, New York University. Children's Aras. center Vice President, Writer-

-Child & Adolescent Mental Health-

(From the Promotional Bulletin)

Dough Type: 2nd Dough

First Print Year: 2016

Number of Printings: 11th Edition

Number of Pages: 280

Size: 15x21

Media Type: Paperback

Language Turkish

Original Language: English

Original Name: It Didn't Start With You