Su İçsem Yarıyor

"Diet is like riding a bike. If you look at the pedals while on the bike, you will fall. You will look forward and pedal."

-Can we look younger than we are?
-When are diets beneficial and when are they not?
-How can we prevent our relatives from spoiling our diet?

Is there a way to lose weight without losing motivation? Do we have to give up everything we love for a healthy life? Would changing the colors around us and preparing small notes for ourselves before starting a diet increase our motivation? When does the problem start in our diet, which goes well in the first days? Why can the weight lost with a lot of effort be gained back in a month? Can we be healthy, beautiful and social at the same time?

Dietitian Sevinç Akdur traces these questions in her book. After telling you about the importance of colors in the diet, the magic numbers, that the only thing that needs to be corrected is eating habits, and that all that is needed for this is to believe and decide, it offers a road map that everyone can easily follow, with tips that will be very useful to you on this path.
(From the Promotional Bulletin)



Number of Pages: 179

Year of Printing: 2016


Language: Turkish
Publisher: Literature Publishing

First Print Year: 2016

Number of Pages: 179

Language Turkish