100 Yıl Yaşamak Mümkün
“Mirror mirror, tell me, how old do I look?”
Before he could hear the mirror's answer, he woke up from his sleep and stayed in bed with his eyes open for a while.
Then suddenly he actually stood in front of the mirror, tucking Nazlıkul's book, which he had been reading since last night, under his arm.
He looked at the lines on his face, the sagging on his arms, the mass of fat accumulated in his abdomen, and touched his loose skin. He met her eyes that seemed to be buried in his face. While he was comparing the picture of his youth on the wall with the reflection of himself in the mirror, he did not realize that he was making the book even more boring...
The refrigerator was full of foods and drinks that were not recommended in the book. He noticed with astonishment how he gradually gained weight, how his body became bulky, and how difficult it was for him to gather his thoughts.
Worst of all, he didn't have the motivation to change all of this. He didn't know what to do, why, how to do it, or where to start.
As his youth was slipping away from his hands, he needed a guide, a teacher, someone who gave hope...
And it was as if Nazlıkul was watching him...
With the idea that it is possible to live for 100 years, Hüseyin Nazlıkul answers our search and guides us again... Again, what, why and how to do it. and teaches us where to start...
It explains the causes of aging, the importance of sports, nutritional preferences, the place of quality sleep in our health, and ways to get rid of toxic substances. While touching our lives, he includes us in the event with his shares with his patients, asks us to take an active role in life rather than being a spectator, and encourages us to take the helm.
Most importantly, in the relationship we establish with ourselves, it gives us the power to look directly within ourselves, instead of dealing with a mirror.
Hüseyin Nazlıkul extends his gentle hands with love and courage, as always, to help us rearrange our lifestyles...
(From the Promotional Bulletin)
Dough Type: 2nd Dough
Size: 16.5 x 23.5
First Printing Year: 2019
Number of Printings: 1st Printing
| Publisher | : | Support Publications |
| ISBN | : | 9786053115267 |