Doğal Süper Gıdalar

30 super foods from the world and Turkey,
Super recipes against diseases, super delicious recipes

Natural superfood can be defined as foods that meet the body's basic needs (vitamins, minerals, protein, fat, etc.) even if consumed in small amounts, with their extremely rich and natural ingredients that are beneficial to human health, and have a protective and therapeutic effect against diseases. When these are used regularly, the immune system becomes stronger and the person feels vigorous and energetic.

There are many foods in the world that have achieved 'superfood' status. Tabder President Ayhan Ercan, with his years of experience and knowledge from medical herbalism, researched the most well-known super foods in the world and can be found in Turkey. To these, he added superfoods and their candidates grown in our own lands.

Not only that, he also added how these foods can be used against which ailments and diseases, with references to scientific research. As if that wasn't enough, super recipes and super delicious recipes that you can prepare with these super foods are also included in the book. And a super guide emerged.

From wheat grass to blueberries, from quinoa to chia seeds, from royal jelly to sumac, from mulberries to pomegranates, from cranberries to thirst nuts, from carob to lycapa, the leading super foods in the world and in our country... Iron deficiency, anemia, obesity, extreme weakness, infertility, constipation, allergies, cystitis, candida, short stature. supportive recipes against problems such as... Special recipes prepared with super foods that do not contain gluten and sugar, from tarhana to bread, from meatballs to kasira, from cake to pudding, from chocolate to ice cream...

Here is the first Super Foods Guide Book in Turkey.
(From the Promotional Bulletin)



Number of Pages: 288

Year of Printing: 2015


Language: Turkish
Publisher: Hayykitap

First Printing Year: 2016

Language: Turkish