Panik Atakta
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100 Piece
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PX5761112
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20,50 USD
16,40 USD
Your life can change with the new drug-free anxiety therapy!
We all know what anxiety, anxiety or panic feels like. Do some of the following thoughts sound familiar to you?
- "I'm pretty sure this plane will enter turbulence and crash."
- "When I'm giving my presentation at work, everything will disappear from my mind and everyone will think I'm stupid."
- "Why am I so shy and insecure? I'm such a loser."
- "I feel like I'm going to lose my mind and have a nervous breakdown."
- “Why can't I get anything done!”
If so, you can change how you feel! Panic Attack will provide you with ammunition to fight all kinds of anxiety such as chronic anxiety, shyness, public speaking anxiety, exam anxiety, phobias, without the need for long therapies or medications. Dr. Burns will teach you 40 powerful and up-to-date anti-anxiety techniques and show you how to choose the method that works for you. The goal is not just to feel better somehow, but to heal completely. All you need is a little courage, common sense and the techniques in this book.
(From the Promotional Bulletin)
Number of Pages: 568
Year of Print: 2016
Language: Turkish
Publisher: Psychonet
Language Turkish
| Publisher | : | psychonet |
| Number of pages | : | 568 |
| Publication Year | : | 2016 |
| ISBN | : | 9786058547100 |
| The heart | : | Turkish |
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