Sağlığını Yeniden Keşfet

Being healthy is a choice. We are eating wrong. We get sick often. We are aging prematurely. It is possible to live healthy, fit and for at least a hundred years by changing your lifestyle and eating right.

The biggest threat to health comes from environmental and internal toxins and ready-made artificial foods. We live in a world full of toxins. We consume too many empty calories. We have a sedentary life, we are stressed and tense.

In order to maintain health, stay fit and live long, balanced and adequate nutrition, avoiding toxins and changing lifestyle are the most important elements.

This book is a reference book that should always be on hand, explaining in detail the effects of what you eat, drink and your environment on your health. It was written to help you and your children live a healthy and quality life. Lifestyle changes and nutritional models necessary for a healthy, fit and long life are explained in this book. Book; It consists of two parts: healthy nutrition and diseases.

Healthy Nutrition: Fats; Essential fatty acids; Trans fats; Natural carbohydrates; Vegetables; Fruits; Glycemic index; Fiber, Indigestible carbohydrate; Proteins; Overview of grains; Milk and milk products; Legumes; Oily seeds.

Diseases: What is antiaging?; First step to a healthy life: Abandon sugar; Insulin resistance, Obesity, Type II diabetes mellitus; Metabolic syndrome, diabetes, cardiovascular disease: Inseparable trio; Diabetes is a preventable disease and easy to diagnose; Cancer; Osteoporosis; Thyroid health; Fatty liver (hepatosteatosis); Gout; What is anemia? Premenstrual tension syndrome (PMS); Prostate health; breast cancer; Health insurance; Sexual disorders and diseases; Toxins.

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Size: 15x22

First Printing Year: 2017

Number of Printings: 1st Edition

Media Type: Paperback