Shyness and Social Anxiety Workbook

Shyness and Social Anxiety Workbook Book Description Is Your Fear of Social Situations Keeping You from Living the Life You Want? Being shy is not a bad thing. But if your social anxiety prevents you from forming relationships with others, advancing in your education or career, or continuing with your daily functions, you may need to confront your fears in order to have an enjoyable, fulfilling life. This new edition of the Shyness and Social Anxiety Workbook includes a comprehensive program to help you do just that. Once you've completed the activities in this workbook, you'll learn to: Uncover your strengths and weaknesses through a self-assessment Discover and examine your fears Create a personalized plan for change By tackling social situations gently and slowly, you'll learn to put your plan into action. Information about treatment, medication and other resources is also included. After completing this program, you will be equipped to connect with those around you. After a short while, you will start to enjoy all the advantages of actively participating in the social world. (From the Promotional Bulletin)