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Strong Brain Book Description Turn on cable television at any time from midnight to six in the morning and you will see many stimulating exercise systems programs that will help the body function better. When you wander around many communities, you can come across at least a few fitness and yoga arts centers. This is very good, because the body requires movement and exercise. But as we get older, there is another part of our bodies that needs to be used, stretched and strengthened; Our brains are the part that houses our memories and thoughts and controls our bodies. We often take the function and reliability of our brains for granted, or expect them to not weaken easily as we age. This is a mistake, because the science of experience and formation, considered under the heading of cognitive skills (thinking and brain function), has revealed that the brain clearly responds to work. Training the brain causes changes in its functions. “Use it or lose it” is true when it comes to our mental resources, but here's a more sophisticated detail. As we get older, we must avoid the trap of simply repeating behaviors and skills we acquired years ago. To be young, we must act young – acquire and apply new skills, develop new understanding and live new experiences. Innovation truly awakens the brain and provides the data it needs for most efficient work. Although computer-based brain training is a great resource, this book uses a more holistic approach. I hope this will teach you how to “acquire” some very useful skills that you can live, work, eat, play, and love throughout your life. (From the Promotional Bulletin)