What We Know Wrong About Proper Nutrition

Modern medicine, the media and the food industry want to engrave many unfounded "claims" about nutrition into our minds as if they were real, through a systematic study. To support these "claims", the carefully sorted results of "commissioned" research are announced to the public. Scientific research that refutes these so-called claims or even proves the opposite is suppressed.

Head of Cerrahpaşa Faculty of Medicine, Department of Metabolism and Nutrition, Prof. Dr. This book, medically edited by Ahmet Aydın, bursts one by one the nutrition bubbles that many of us now perceive as an "unshakable truth".

Did you know that cholesterol is a bad thing, the main trigger of heart attack? You were wrong. Were you told that pasteurized milk is healthy? They deceived. Are you trying to lose weight with a calorie restricting diet? In the medium term, your chances are less than 1 percent. Does your child love soy foods? You are in trouble.

Serkan Yimsel debunks 8 nutrition myths of modern times one by one, accompanied by scientific research. It brings back to our table foods traditionally consumed by our mothers and grandfathers, but feared by dietitians who provide "service" in stylish offices.

Yimsel exposes the enemies of uniform nutrition pyramids, light, low-fat, fat-free products, aspartame, "heart-friendly" margarines, salt and cholesterol. From an unbiased perspective, he tells us what we are not told about healthy eating.

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Size: 15.5 x 23

First Printing Year: 2018

Number of Printings: 1st Edition

Language: Turkish