İnsan Neden Kilo Alır?

Most of the information out there contains tips on how to lose weight. It is possible to access a wide range of information, from reduced-calorie diet lists to recipes that help with healthy nutrition. As much or more than the experts who share their knowledge and experiences about "healthy living", media people interested in the subject explain in detail how to lose weight and maintain a healthy weight through their interviews, books or articles. This is already expected from all aid due to the increasing "dissatisfaction with one's weight" status in society.

Remember, our body is not a battery where energy flows in and out. It is an organism that has reflexes, protects itself by activating its defense systems, sees fat tissue as fuel, energy source and capital, and loves and protects it. While you think that you are deceiving it with low energy input and high energy output, it makes long-term calculations and plays tricks on you before you even get used to hunger, satiety and fatigue. Because he has the bank, he has the economics expert, he has the patience. There are so many things that affect our body weight and control our weight gain or loss. As well as the intake and expenditure of energy, our "genetic state", our intestinal environment and bowel movements are like our "mood" that closes the body into itself and keeps it in a defensive state. But the priority is always to control the energy input, and for this reason, all studies that seem successful at first can end in disappointment in the long run. So much has been written and explained that we almost knowingly make mistakes about our nutrition. The reason is as important as the mistake itself. Why do we deliberately eat wrong? Why do we never move in inertia? I want to ask. Because most of the time we never think about why we do it.

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Size: 14x21

Number of Printings: 1st Edition

First Printing Year: 2017

Number of Pages: 204

Media Type: Paperback