Healing Boundaries - On Setting Healthy Boundaries and Saying No

Healing Boundaries - Book Description on Drawing Healthy Boundaries and Saying No Our miraculous word that we will focus on specifically: No! Assoc. I. Volkan Gülüm discusses it in detail in this book. Saying no a lot or not being able to say no at all; Being strict about boundaries or not being able to set and maintain boundaries... What interactions you have been exposed to in the past challenge you to demonstrate this skill today? Why do you feel like you've said the worst thing when you say "no" even if it's for medication? How many different ways can one say "no"? Or maybe there are different ways to say "no"? What about not being able to say "no"? In your journey that starts with this book, we will try to address your relationship with saying no and drawing boundaries, and if we see a problem, we will try to transform it into a healthier way together. The basis of many topics explained throughout the book are Schema Therapy and Cognitive Behavioral Therapy approaches and the theoretical and practical perspectives of these approaches. (From the Promotional Bulletin)