Atomic Habits

Small Changes, Big Results
 
An Easy and Proven Method to Get Rid of Bad Habits and Build Good Habits
 
Discover the Secret to Lasting Results
 
Atomic Habits does not harm you with your habits,
will teach you to redesign your life in a way that will benefit you.
 
Whatever your goals, Atomic Habits gives you a proven framework to get 1% better every day. Sit back and learn how to break bad habits while building good ones, from James Clear, one of the world's leading experts on shaping habits.
 
Clear is renowned for his ability to distill complex topics into simple behaviors that can be easily implemented in everyday life and business. In Atomic Habits, he draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits impossible.
 
This book will give you,
- how to make time for new habits even when your routine is disrupted,
- overcoming lack of motivation and lack of willpower,
- designing your environment to facilitate your success,
- how to pick yourself back up when you get off track, and much more.
 
Whether you're a member of a championship-winning team, a corporate executive hoping to shape your industry, or someone who simply dreams of quitting smoking, losing weight, or reducing stress, Atomic Habits gives you the tools and strategies you need to change your habits while changing the way you view progress and success.

“A highly practical and helpful book. James Clear gives us the nuts and bolts of habit-building knowledge to help us focus on less and achieve more.”
Mark Manson
 
"James Clear has spent years mastering the art of habits and understanding their science. This compelling and practical book is the guide you need to break bad habits and build good ones."
Adam Grant
 
“In Atomic Habits, James Clear teaches us how to overcome motivational deficiencies, tailor our environments to foster success, and develop new (and better) habits.”
Glamourcom
 
“Atomic Habits is a terrific book for anyone who feels guilty about not being able to break a bad habit (or a dozen) and wants to achieve health, fitness, financial freedom, good relationships, and a good life.”
Mediumcom