Foods That Strengthen the Brain

A glass of milk in your hand can affect your memory.

That tin can made of aluminum may increase your risk of Alzheimer's.

Well, could the banana waiting in your kitchen be the food that will strengthen your brain?

Everyone knows that good nutrition supports overall health, but few people realize that some nutrients—power foods—can protect the brain and maximize its function and even dramatically reduce the risk of Alzheimer's. New York Times bestselling author, medical researcher and health advocate Dr. Neal Barnard gathers the latest research to create a groundbreaking program that can boost your memory and protect the health of your brain.

In this effective three-step plan, Dr. Barnard explains which foods to include in your diet and which to avoid, and shows specific exercises and supplements that can make a difference. This plan will not only protect your brain health, but it will also reduce your risk of Alzheimer's, stroke, and milder conditions such as low energy, sleep disturbance, irritability, and trouble focusing. Here are the topics you will explore:

• Best foods to increase cognitive function

• The dangers of meat and dairy products to your memory

• The surprising roles that alcohol and caffeine play in Alzheimer's risk

• Recent research on toxic metals like aluminum found in kitchen appliances, soda cans, and common antacids.

• A detailed menu plan, recipes and time-saving kitchen tips

THIS BOOK, WHICH MAY AFFECT YOUR ENTIRE LIFE, PROVIDES YOU PRICELESS INFORMATION.

“ Foods That Strengthen the Brain shows the incredible ability of foods to keep the body and mind strong. “If you want to have a sharp mind and an extremely healthy body, the information in this book will definitely help you achieve your goal.”

-ALICIA SILVERSTONE -

“A book that everyone should read, from a doctor whose advice I trust. Brain-Boosting Foods will help you maximize your brain power and prevent future problems related to memory loss. Get this now, before you forget.”

-ELLEN DEGENERES-

“Dr. Barnard offers simple and effective strategies to prevent dementia; and not with drugs, but with great-tasting meals and healthy life choices. Low-budget and delicious doctor's recommendations that you will finally enjoy following and gain habits that you will continue for years! Considering the danger of dementia that hangs over our society like a dark cloud , Brain Strengthening Foods is the most important book of the last decade.”

-DR. MICHAEL KLAPER -

“Simple changes to your diet and exercise program will help you stay in top shape when you're young and prevent memory problems that can occur when you get older. Brain Strengthening Foods shows you step by step how this is possible. “It is an extremely practical and important work.”

-DR. DEAN ORNISH-

“This is a timely, vitally important book on a topic that will concern many people.”

-T. COLIN CAMPBELL-

“This book is a game-changer for anyone interested in memory and cognition. The great news is that Dr. “Once again, Barnard has given us the keys to preventing disease and profound healing, and these keys are easy to come by.”

-KATHY FRESTON-

“Dr. “Neal Barnard is one of the most responsible and authoritative voices in American medicine today.”

-DR. ANDREW WEIL-

“Improve your mind with food. Dr. Barnard's simple diet prescription also prevents stroke, Alzheimer's disease, and other disorders that cause loss of mental function. The recipes are effortless and delicious.”

-DR. JOHN MCDOUGALL-

(From the Promotional Bulletin)

Book Editor: Fatma Balta
Cover Application: Pinar Yildiz
Page Design: Meral Gök

Dough Type: 2nd Dough

First Printing Year: 2017

Number of Printings: 1st Edition Number

of Pages: 328

Size: 13.5 x 21

Original Name: Power Foods for the Brain