İyi Hissetme Sanatı

"Revolutionary... A truly useful guide for those who want to find emotional balance. I highly recommend this book."
-Daniel Goleman-

A Guide to Coping with Chronic Unhappiness
If you are struggling with depression, be brave, don't lose hope. Mindfulness, a simple yet powerful way to focus your attention on your most challenging emotions and life experiences, can help you eliminate chronic unhappiness once and for all.

In this book, four uniquely qualified experts explain how efforts to get out of a bad mood, such as "thinking" or simply "trying not to be sad," draw us further into the vortex. Thanks to Eastern meditation traditions and cognitive therapy lessons, you will be able to cope with life's difficulties more easily when you gain resistance against mental habits such as negative thoughts, self-blame, and constantly thinking about the same problem that lead people to despair.
(From the Promotional Bulletin)



Number of Pages: 344

Year of Print: 2015


Language: Turkish
Publisher: Diyogen Publishing

First Print Year: 2015

Language: Turkish