
Discover Self-Confidence
A Self-Help Guide Using Cognitive Behavioral Techniques
Cognitive Behavioral Therapy treats emotional disorders by changing negative patterns in thinking. It has been recognized internationally as an essential method in helping to overcome long-term disorders such as panic attacks, depression, anxiety, gambling addiction and some eating disorders.
"Discover Self-Confidence" Dr. from Oxford Warneford Hospital Clinical Psychology Department. It was developed by MelanieFennell as a self-help book. This book helps the reader understand their situation and change their lives for the better by gaining new knowledge, breaking the vicious cycle of negative self-image, and learning the art of self-acceptance.
(From the Promotional Bulletin)
Number of Pages: 304
Year of Printing: 2015
Language: Turkish
Publisher: Psychonet
Language Turkish
Publisher | : | psychonet |
Number of pages | : | 304 |
Publication Year | : | 2015 |
ISBN | : | 9789759693756 |
The heart | : | Turkish |