Shinrin Yoku-Orman Banyosu

From past to present, humanity has been linked to forests that provide it with food, shelter and spiritual peace. After breaking away from his roots and mixing with city life, he faced many problems as his connection with nature gradually weakened. This book shows that the cure for many of our problems lies in reestablishing our connection with nature. Don't worry, we don't need to make radical changes like moving to the forest for this.

Héctor García and Francesc Miralles, who continue to explore their ancient culture after Ikigai, which reveals the secrets of the long and happy lives of the Japanese, share the "forest bathing" practice with their readers in Shinrin-Yoku, as a result of detailed research. This study is a unique resource to learn about how we can benefit from the healing power of the forest, thanks to the numerous benefits of shinrin-yoku, either by going to the forest ourselves or by bringing the forest to our homes, as well as the benefits of these practices, ranging from balancing blood pressure to reducing stress levels.

(From the Promotional Bulletin)

Dough Type: 2nd Dough

Number of Pages: 184

Size: 13.5 x 19.5

First Print Year: 2020

Number of Printings: 1st Edition

Language Turkish