Generalized Anxiety Disorder Workbook
Generalized Anxiety Disorder Workbook
A Comprehensive CBT Guide to Coping with Uncertainty, Anxiety and Fear
If you have generalized anxiety disorder (GAD); You may experience excessive and uncontrollable worry about minor issues such as health, finances, relationships, or being late for appointments. You already know how disruptive this chronic condition is to your life, and that it can cause many different symptoms, such as concentration problems, fatigue, sleep disorders and muscle tension.
Written by two renowned anxiety experts and based on Cognitive Behavioral Therapy (CBT), this workbook offers proven methods for overcoming excessive worry and anxiety.
You'll discover how life's uncertainties fuel your anxiety and develop the skills needed to confront these uncertainties.
(From the Promotional Bulletin)
Dough Type: 2nd Dough
Size: 13.5 x 19.5
First Print Year: 2018
Number of Printings: 1st Edition
| Publisher | : | psychonet |
| Number of pages | : | 321 |
| Publication Year | : | 2018 |
| ISBN | : | 9786056865428 |
| The heart | : | Turkish |